Logs and Thoughts: Resting

Today was a rest day. My fave. Lots of time in the Word, sitting in the hot tub, reading the paper, watching football, playing games, and sleeping. Fabulous.

2014 Races and Results

Cedar Hill Circuit Race

3-30-14

5/22 Cat 1/2/3 (60-min)

(3/8 Cat 2s)

Sunny King Criterium

4-5-14

32/35 P/1/2

Aaron Shafer RR

4-9-14

1/15 Cat 1/2/3/4 (40 mi)

Country Music Half Marathon

4-26-14

71/2,125 (AG), 313/12,499 (female)

1,096/19,131 (overall)

Sevier Park Criterium

5-3-14

1/9 Cat 1/2/3, 45-min

US Pro Nat'l RR

5-26-14

DNF after the first climb

Rockabilly Gran Prix

5-31 & 6-1-14

RR: 3/21 P/1/2/3/4

TT: 14/17 P/1/2/3/4

Crit: 1/19 P/1/2/3/4

Tour of America's Dairyland

6-19-14

Ironman Louisville

8-24-14

Music Cit Crits

6-04: 12/18 Cat 3 M

6-04: DNF P/1/2/3/4

5-22: 15/15 Cat 3 M

5-22: 7/14 P/1/2/3/4

2014 Miles to Date

Ridden in June: 121 mi (6-8)

Run in June: 56 mi (6-10)

Swam in June: 500 y (6-4)

Push ups in June: 50 (6-10)

Ridden in May: 617 mi

Max sprint watts: 712* (5-16)

*no resistance on trainer

Run in May: 119 mi

Push ups in May: 73

Swam in May: 1100 y

Ridden in Apr: 524 mi

Run in Apr: 112 mi

Push ups in Apr: 420

Squats in Apr: 360

Swam in Apr: 5700 y

Ridden in Mar: 516 mi

Max sprint watts: 686 (3-6,13)
Run/walked in Mar: 129
Push ups in Mar: 355

Squats in Mar: 540

Swam in Mar: 3,600 y

Rowed in Mar: 2,000 m

Ridden in Feb: 372 mi

Max sprint watts: 714 (2-13)
Run/walked in Feb: 80 mi
Push ups in Feb: 700

Squats in Feb: 900

Swam in Feb: 3,800 y

Ridden in Jan: 293 mi

Max sprint watts: 718 (1-7)
Run/walked in Jan: 112 mi
Push ups in Jan: 690

Squats in Jan: 500

Rowed in Jan: 2,000 m

Swam in Jan: 1,200 y

2013

Total Swim Meters: 30,000

Swam Jan-Jun: 7,500
Swam Jul-Dec: 22,500

Total Bike Miles: 5,230

Ridden Jan-Jun: 3,131
Ridden Jul-Dec: 2,099

Max sprint watts: 739 (Apr)

Total Run Miles: 1,088

Run/walked Jan-Jun: 462
Run/walked Jul-Dec: 626

Total Push ups: 20,000

Push ups Jan-Jun: 13,377

Push ups Jul-Dec: 6,623

Total meters rowed: 8,000

Endurance

Do you not know that those who run in a race all run, but one receives the prize? Run in such a way that you may obtain it. And everyone who competes for the prize is temperate in all things. Now they do it to obtain a perishable crown, but we for an imperishable crown. Therefore I run thus: not with uncertainty. Thus I fight: not as one who beats the air. But I discipline my body and bring it into subjection, lest, when I have preached to others, I myself should become disqualified. 1 Corinthians 9:24–27

Logs and Thoughts

Sunday, January 24, 2010

Resting

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