Make-Up

This morning we made up for the work I couldn't do yesterday, skipping only lunge press (which I definitely accomplished yesterday):

• Altitude drop legs: 5×10 with 10 deep breaths' rest
• Low-squat foot jumps: 10×10seconds with 10 seconds' rest
• Curl: 2×75 seconds each arm with a 15-lb dumbbell
• Bent-over rebound row: 10×10 seconds with 10 seconds' rest each arm

The afternoon workout was solo, thankfully, because I actually needed to stay at work late. Again thankfully, it was a short-ish workout:

• Lunge press: 6×30 seconds work each leg, 24-lb bar. Having the weight made this about 1,000 times more difficult than normal. Whereas I can usually do 22–24 during the 30 seconds, I was happy to make it to 12 (but always did at least 10).
• Standing ham: 3 minutes. Currently, anything feels short compared to the 10 minutes of work we did earlier.
• Push up: 3 minutes, standing, wide.
• Preacher curl: 2×75 seconds, 24-lb bar

Home to listen to the president's speech, full of rhetoric, which I expected, then off to sleep. Ready to race tomorrow morning!