- 1. Push up on knees (3 min, 1 more time down)
- 4. Scap pull up
- 2. Curl (20-lb bar)
- 6. Crate crunch
- 3. Standing ham
- 5. Wall squat
Since I had to sign a new lease and pay bills, I wasn't able to get on the bike (probably a good thing, since I still can't comfortable wear shoes), so I didn't do the hour ride. You'd think that without being able to run and being barely able to ride, I'd be getting a lot more swimming in, but I can't get into the pool in the afternoons and I've been sleeping in in the mornings. Hopefully next week will change that.
Off to Inversion to learn about bitterness (bad!) vs. forgiveness (good!) and chat with Jen about the race. I still have a lot of work to do regarding the way I talk about racing and training; I forget until after that I need to give God credit; He's the One who's given me the talent and desire that I have to race, and I want to let others know!
My leg muscles are really tight, but hopefully I'll loosen up soon.