Swim #8; Tennis

• 500 wu
• 8×50 dr
• 10×50 @ 15 sec (0:41 [0 sec], 0:59, 0:58, 0:59, 1:00, 1:00, 1:00, 0:59, 1:01, 1:01)
• 4×100 @ 20 sec (1:53 [15 sec], 1:55, 1:57, 1:56)
• 10×50 @ 15 sec (1:06 [20 sec], 1:02, 1:02, 1:02, 1:02, 1:02, 1:02, 1:03, 1:02, 1:02 [started 2 seconds later than all the others])
• Total: 28:11 (this includes all the rest intervals)
• 8×50 dr
• 300 cd
• Total: 58 minutes

Average of the first 10×50: 59 seconds, minus 16 seconds for the rest intervals, equals 43 seconds
Average of the 4×100: 1:56, minus 21 seconds for the rest intervals, equals 1:34
Average of the first 10×50: 1:01, minus 16 seconds for the rest intervals, equals 45 seconds
The last sets of 50 were an average of 2 seconds slower than the first.
There was a variance of 4 seconds (fastest: 41 sec [1st one]; slowest: 45 seconds [9th and 10th ones] in the first set.
There was a variance of (fastest: 1:34 [2nd one]; slowest: 1:37 [1st one]

Then, instead of running the hour I was supposed to, I played tennis for a couple hours. Fun times! Out to eat with Davey and Lauren, then off to the park, then to a Sara Groves concert.