Swim #10; Off Riding and Running

Fridays are "leave work early!" days, and it was fabulous today. Not complaining, but I will be thrilled when the MFY outdoor pool opens and I can swim outside instead of inside at Brentwood!

• 500 wu
• 8×50 dr
• 7×125 @ 20 sec (2:20, 2:21, 2:24, 2:25, 2:26, 2:25, 1:56)
• 7×75 @ 15 sec (1:35, 1:28, 1:31, 1:30, 1:30, 1:29, 1:27)
• 8×50 dr
• 300 cd (5:35)

And finally, another workout with Will. It's been 3 continuous weeks, and it has been so nice having him around. I'm again going to be sad to see him leave :-(

• 5 on, 10 off thru 30
• Lunge
• Standing extreme ham
• Push up on knees
• Curl (10-lb dumbbells)

We went through these just to get me loose for tomorrow and then visualized the race. I'm getting better at this; I've been trying to think about it all week, and I think that's helped. Tomorrow's goals are to finish between 3:40 and 4:00, run a negative split, qualify for Boston (3:40 time), have fun, and run my best. Oh, and not walk a mile like I have in the past.