Swim #7; Ride

• 500 wu
  
• 8×50 drill
• 16×25 @ 10 seconds rest: all were between 19 and 21 seconds (most at 20 sec) (last time, #3, 3-19-09, none was below 20 seconds)
  
• 600 pull: 11:15 (this seems very slow! and I took a 60-sec RI even though none was on the list)
  
• 16×25 @ 10 seconds rest: all were between 19 and 21 seconds (most at 20 sec)
  
• 8×50 drill
• 300 cd
• Main set total time: 28:58

I had to skip the final 300 to make it to work on time. The whole time, I felt really consistent and was really trying to focus on using my legs to kick, keeping my butt up and not dragging, and keeping my chest up and not sinking. Oh, there's so much to think about while swimming!

1:24 bike (Savage Revenge ride at MFY; 50 seconds faster than last time; 20.02 miles; 1012 calories; average power: 170)

at 15 min in, 5x1 min PU (which mom said is pick up—basically pick up the intensity for 1 minute) @ 1 min spin. I didn’t know what PU was, so I added a little resistance for a minute, and then for the second minute I kept my cadence around 105–115
Stretches
Bible study
How did I ever have time to play racquetball and workout and make it to Inversion on time?