Oh, Struggles

Monday morning hit me hard today. I don't know why, but it definitely wasn't one of my best mornings; I just wasn't understanding what Will was trying to explain. We did sets of 50 altitude drops. I hadn't done them before but had watched him, so I had a general idea, but I couldn't get myself to do each one at top speed. He said think like you're doing only 1; forget that you're doing 50 and do each one as if it's the only one. After the lunges, he said about one-third of them were good; the other two-thirds were slow. It was like after I thought about doing it right and fast I would, but then I would think about something else and not do the reps fast.

• Lunge
• One-leg squat
  
• Glute ham
• Wall squat
• Push up
• Curl