Swim #4; Quick Run

Swim #4 is 300 wu, 8×50 drills, 1×300@40 seconds, 3×200@30 seconds, 1×300@40 seconds, 8×50 drills, and 200 cd.

• Today: 300 in 5:07; 3×200 in 3:25, 3:27, 3:27; 300 in 5:22. Total for main set: 22:59
• 3-19-09: 300 in 5:07; 3×200 in 3:21, 3:26, 3:29; 300 in 5:20
• 3-3-09: 300 in 5:04; 3×200 in 3:22, 3:22, 3:26; 300 in 5:10
• 2-12-09: 300 in 5:02; 3×200 in 3:31, 3:29, 3:34; 300 in 5:30

Besides that the 200s were really consistent, there wasn't much variation from the last time, which is encouraging since I haven't been in the pool in over a week. The last 300 obviously needs some work, though, at 15 seconds slower than the first one.

The run after work was 5 miles, sub-45, then I did a little stretching on the flexibility machines at the Donelson Y. Played a little pool at Cragnackers after work, and that was it.