- Push up: 3 minutes between two stationary bikes so I could be in the deepest position but still do the entire 3 minutes
- Curl: 2×75 seconds each arm, 15-lb dumbbell
- Lunge press: 3×3 each leg, 30 seconds work, 30 seconds rest
- Low-squat foot jumps: 10×10 seconds (I didn't get told as many times today to straighten my arms, so either I did better or he was being nicer)
- Lay on the ground, on my back, for a few minutes and visualize being healthy.
Work was good, lunch at the park with the geese, then back home for another nap. I don't like having a cold! Met up with Zach and Will for the evening workout:
- Altitude drop legs: 5×10
- Push up: 3 minutes between two stationary bikes so I could be in the deepest position but still do the entire 3 minutes
- Low-squat foot jumps: 10×10 seconds (Will said that the last set tonight was better than the first set this morning. Hooray!)
- Could that really have been it?
- Lay on the ground, on my back, for a few minutes and visualize recovery and being healthy.
No comments:
Post a Comment