Monday, Monday!

The morning called for a little sleeping in and a gorgeous sunrise. The sunset was just as amazing. The evening called for my second-least-favorite workout methodics, but I am getting a better attitude about these:

• 10 deep breaths, 1 rep, 10 deep breaths, rep, repeat for 12 total times
• Push up (quick-style reps)
  
• Bent-over row (rebound reps with 1.5-lb dumbbells)
• Lunge (Russian lunge reps, 6 each leg)
• Glute ham

That was it, but it was long enough!