Monday, January 11, 2010

Monday, Monday!

The morning called for a little sleeping in and a gorgeous sunrise. The sunset was just as amazing. The evening called for my second-least-favorite workout methodics, but I am getting a better attitude about these:
  • 10 deep breaths, 1 rep, 10 deep breaths, rep, repeat for 12 total times
  • Push up (quick-style reps)
  • Bent-over row (rebound reps with 1.5-lb dumbbells)
  • Lunge (Russian lunge reps, 6 each leg)
  • Glute ham
That was it, but it was long enough!

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