I'm trying to excel by using the talents that God has given me and trying to record what I'm learning from His Word and from training.
Monday, January 11, 2010
The morning called for a little sleeping in and a gorgeous sunrise. The sunset was just as amazing. The evening called for my second-least-favorite workout methodics, but I am getting a better attitude about these:
10 deep breaths, 1 rep, 10 deep breaths, rep, repeat for 12 total times
Push up (quick-style reps)
Bent-over row (rebound reps with 1.5-lb dumbbells)