Thursday, January 21, 2010

AM Workout:
  • Bench press: 1 arm, 15 lb (better than the 20 lb yesterday), 20 each arm, with 3 breaths at top and bottom
  • 1-leg dead lift: 30 lb (5 lb more than yesterday), 20 each leg, 2 sets
  • Standing ham: 5 minutes
Will told me today that he does the bench press one with about 45 lb and expected me to do almost half that much. Yeah, right. The boy can bench 200+, and I can bench at least 65 but probably not much more. Today was better than yesterday in that I didn't feel totally off balance every time I brought the weight down, but it was not fun. He said they're not all supposed to be fun or easy, and this was definitely neither.

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