Monday, February 1, 2010

Sledding at Work

We had a fun, hard workout this morning. The preworkout was kind of amusing, with UJohn calling at 5:50 wondering if he could stay at my apt while we worked out—I said yes and immediately turned the heat on; and with Will not being able to get his car out and thus driving his parents' car while barely being able to see out of the windshield. Thankfully he made it safely and the apt warmed up adequately, so it was all good!
  • 1-arm dead lift: 5×3 each side, 30 lb
  • Glute ham: 5 min iso
  • 1-leg dead lift: 20 each side, repeat, 30 lb
  • Standing ham: 3 min iso
  • 1-arm bench press: 20 each side, 15 lb (yes, I could have done more), 3 breaths at top and bottom
  • Curl: 2×75 seconds, 15-lb dumbbells
Off to work. They have mostly completely plowed the roads, but the highway just north of Old Hickory Blvd was still terrible.

We had a little fun during an impromptu break time at work: Sledding! We have a few little hills around us, and Matt put together a sled with a poster and a cardboard box. Kelly went down and we got video of it:

video
Kelly looking like a pro!

A few others sled down the hill as well, and we're hoping that the snow is still here tomorrow so we can use Kelly's sled, go across the street, and have even more fun!

For the evening workout, we did more of the same from the morning only with added weight:
  • 1-arm bench press: 20 each side, 25 lb, 3 breaths at top and bottom
  • 1-leg dead lift: 20 each side, repeat, 35 lb
  • Standing ham: 3 min iso
We might have done more, but all I wanted to do when I got home was eat supper, read the Word, and go to sleep; I didn't want to remember what we'd done.

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