Olympic-Distance and Half-Iron Distance Training Programs

The first 16 weeks are ready for me to start training. Here is the majority of the training schedule.

16-Week Olympic-Distance Triathlon Training Program
(From "Essential Week-By-Week Training Guide," Fitzgerald)

I plan to work in 3 days of isos with the option for a 4^th if I'm so inclined. We'll see how it goes, but I've really missed it this week (although not enough to have called Will and asked for workouts!).

The next 20 weeks, with some overlap, are also ready. It's been a productive weekend!

20-Week Half-Iron-Distance Triathlon Training Program
(From "Essential Week-By-Week Training Guide," Fitzgerald)

Off to sleep then on to work tomorrow.