The 2,100 swim today was this:
- 300 warm up
- 1500 straight (10:43.88 [pretty sure I added 50 here], 9:51.10, 9:41.12 for 31:16.10 total)
- 300 cool down
Philippians 3:12-14 Not that I have already obtained all this, or have already been made perfect, but I press on to take hold of that for which Christ Jesus took hold of me. Brothers, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus.After the swim I did a quick 15-minute run. I had intended to run the requisite 50 but wasn't prepared with enough warm clothes to combat my wet hair. Instead, it was more of a transition run, during which I felt great.
Then I had to do 5 minutes extreme slow. I was plenty warm and worked hard. My HR never got above 115, but that doesn't show how hard my muscles were working!
- Bench press: 30-lb bar
- Standing curl: 12-lb bar
- Seated plate front delt: 5-lb plate
- Glute ham from top
- Lunge (stayed at the bottom when I got to the bottom)
- Zurcher squat: 12-lb bar