- Altitude drop legs: 10x5, 5 breaths rest
- Wall squat: 3x1min, 20 sec rest
- Altitude drop glute ham: 10x5, 5 breaths rest
- Standing ham: 3x1min, 20 sec rest
- Bench press: 45-lb bar, 3 deep breaths, 1 rep, 3 breaths, 2 reps, 3 breaths, 3 reps, repeat all
- Curl: 30-lb bar, 3 deep breaths, 1 rep, 3 breaths, 2 reps, 3 breaths, 3 reps, repeat all
Wednesday, February 3, 2010
Accomplished
My 1am text said to do the following (which I accomplished):
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1 comment:
"Run or have fun tonight".... sounds like we have similar coaches! Coach Jimmy is all about work hard play hard recover hard.... love it!
Nice job getting your "1am text" done. You encuraged me to just sit down now and do my core before I go run.... THANKS!
You stay strong too, like you told me, so here is some encouragement for ya-
Luke 1:45 Blessed is she who believes that what the Lord has said to her will be accomplished!
GO LIVE your day!
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