Sunshine!

AM workout (fun times with Bill, Nancy, Zach, and Natalie; sunshine put everyone in a good mood!):

• Lunge: 1-min iso R, L
• Wall squat: 30 rebounds
• Repeat the previous 2 three times
• Standing ham: 1-min iso extreme
• Glute ham: 30 rebounds from arm's length
• Repeat the previous 2 three times
• Push up: 1-minute iso
• Front delt raise: 30 rebounds with light bar (rebound-style only; not dropping it)
• Repeat the previous 2 three times
• Curl: 1-min iso with 15-lb dumbbells
• Curl: 30 rebounds with 5-lb dumbbells
• Repeat the previous 2 three times

Afternoon workout (after a long day at work!):

• Wall squat: 3 min extreme slow
• Lunge: 30 rebounds L, R
• Repeat the previous 2 two times
• Glute ham: 3 min extreme slow (I managed to extend much farther than I have in the past—at least on the first 3 minutes; hooray!)
• Standing ham: 30 rebounds
• Repeat the previous 2 two times
• Push up: 3 min extreme slow (focusing on going slowly the last 6–8 inches, since Will says those are the most important)
• Bench press: 30 rebounds, 20-lb bar
• Repeat the previous 2 two times

Tonight's workout was good, but I have a feeling tomorrow's will be tougher.