100 Push Ups

AM Workout:

• Lunge: 100 quick style R, L
• Wall squat: 100 quick style
• Push up: 100 quick style, on knees
  
• Glute ham: 100 quick style, to arm's length
  
• Curl: 100 quick style w/ 5-lb dumbbells
• Delt raise: 100 quick style w/ 1.5-lb dumbbells

It was so nice to have Will back directing this morning! Bill, Nancy, Zach, Luke, and I all subjected ourselves to tough workouts and felt fantastic after it. Well, awake at least.