- Lunge: from the lunge position, take 10 deep breaths, do 1 quick-style rep, take 10 deep breaths, repeat for 10 total quick-style reps, THEN switch legs
- Push up: same methodics
- Glute ham from the top: same methodics
After work, I hit the pool for another 500 (8:13). I think I'm going to stick with that distance until I can get down to 7 or so. Getting under 8 is the first goal, and it's definitely attainable. Considering I swim in a 25-y pool and it takes me about 500 seconds for 20 lengths, that's only 1 second per length. Doable, I'd say! So that's goal #1. Then I'll go down from there.
One more thing before the night was over:
- Wall squat: 10 deep breaths, 1 rep, 10 deep breaths, repeat for 20 total reps. Try to do this from the bottom of the wall squat (hah! I lasted 3 and would try on various other ones, but mainly I just made sure my shins were always perpendicular to the ground). Total time: 20 minutes.
- Push up: 10 deep breaths, 1 rep, 10 deep breaths, repeat for 20 total reps. My wrists are still sore even though I did at least half on my fists. Total time: 20 minutes. And yes, despite the fact that it is 60* in my apt, I was sweating after doing these.