It helped that Will gave me a little speech about being in a race and wanting to win before the last one. I think I just needed the motivation and the connection between what I was doing and an actual race. That helped me focus and run better.
For later, he gave me something different. I was so happy to work on something other than what we'd been doing the rest of the week! 5 minutes, extreme slow:
- Glute ham from the top
- Push up
- Curl with light bar
- Then I did crunch (I couldn't remember whether he'd said to do that or not)