The AM workout was 200 reps of lots of different things, mostly the following in not necessarily the performed order:

• Leg extension
• Leg curl
• Hip flexion
• Hip extension
• Bent-over lateral delt
• Front delt
• Row
• Bicep curl

• Russian twist: 6×3 each side
• Glute ham (3 reps to arm's length), body-weight squats (3 reps), repeat for a total of 10 times each