I'm trying to excel by using the talents that God has given me and trying to record what I'm learning from His Word and from training.
Wednesday, December 2, 2009
Today's workout was pretty much exactly what I could handle. After 10+ hours at work and not having done anything in the morning, I was happy to have done something but don't think I could have done much more. And since I knew I didn’t have much to do, I worked hard.
5×10 seconds arm swings
Iso wall push up: 100 pulses from the deepest position
Iso wall squat: 100 pulses from the deepest position
Iso standing ham: 100 pulses from the deepest position