Today's workout was pretty much exactly what I could handle. After 10+ hours at work and not having done anything in the morning, I was happy to have done something but don't think I could have done much more. And since I knew I didn’t have much to do, I worked hard.

• 5×10 seconds arm swings
• Iso wall push up: 100 pulses from the deepest position
• Iso wall squat: 100 pulses from the deepest position
• Iso standing ham: 100 pulses from the deepest position