Warmup:
- 600 warm up/mix
- 24×50 on 60 (drill, use the drills specific to your needs)
- 200 Swim
- 600 steady
- 6×100 swim on 1:20
- 4×50 easy on 50
- 400 swim solid effort
- 4×100 on 1:20
- 4×50 easy on 50
- 200 solid effort
- 2×100 on 1:20
- 4×50 ALL OUT on 1 minute
- 200 easy
I'm in my base phase, so that means 2,500 meters per swim. I don't know what phase she's in, but this one workout is 4,600 meters. Not only that, she's doing 100s on 1:20—if I tried to do that, I'd get NO TIME between sets. In fact, I'd be behind after the first one! Wow. Maybe being a pro is totally out of my reach.
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