Long Run...Fun Times! (10 10 10 edi)

Today's pace was supposed to be 9:08. Anna and I ran 5.5 together, and then I ran another 5 and cooled down.

• Total time:1:29
• I didn't get every split, but here's what I did get:

1. 8:09
   
2. 8:40
   
3. 8:54
   
4. 8:54 (this included a water stop at the car)
   
5. 8:25
6. 10:32 (this was up a huge, steep hill; I walked at least 0.3 miles)
   
7. 8:39
   
8. 8:17

• Average mile time: 8:48.
  

After the first mile split, I tried to slow us down a little, but it was hard because we were running at a good pace. So we were pretty much under 9:08 by 15-30 seconds. That's fabulous, especially given the really hilly route we took.

Then I had to go to the gym, but I only did half the workout. 10 10 10 EDI, 2 sets:

• Lunge
• Glute ham, reps to arm's length
• Wall squat

They all actually felt really good after having run for a while. I neglected the arm ones (push up on knees and curl) and the crate crunch. Oh, well. Maybe I'll finish them later today, but probably not.