Sunday, February 15, 2009

Long Run...Fun Times! (10 10 10 edi)

Today's pace was supposed to be 9:08. Anna and I ran 5.5 together, and then I ran another 5 and cooled down.
  • Total time:1:29
  • I didn't get every split, but here's what I did get:
  1. 8:09
  2. 8:40
  3. 8:54
  4. 8:54 (this included a water stop at the car)
  5. 8:25
  6. 10:32 (this was up a huge, steep hill; I walked at least 0.3 miles)
  7. 8:39
  8. 8:17
  • Average mile time: 8:48.
After the first mile split, I tried to slow us down a little, but it was hard because we were running at a good pace. So we were pretty much under 9:08 by 15-30 seconds. That's fabulous, especially given the really hilly route we took.

Then I had to go to the gym, but I only did half the workout. 10 10 10 EDI, 2 sets:
  • Lunge
  • Glute ham, reps to arm's length
  • Wall squat
They all actually felt really good after having run for a while. I neglected the arm ones (push up on knees and curl) and the crate crunch. Oh, well. Maybe I'll finish them later today, but probably not.

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