6x400s Too Fast!

The 400s (once around the track) were supposed to take 1:39 at 1:30. My typical pace is 1:40, so I thought I'd be perfect. I ran a 15-minute warmup (which served little purpose since my feet didn't warm up until 40 minutes into my 45 minutes; I really need to move to Hawaii) and then started around the track. I finished each of the 6 an average of 9 seconds too fast. I don't know enough about this pacing this to know whether that's good or bad. I guess I'll find out in a couple months after the marathon. Then I just had to do a 30-minute ride. It would have been nice to have gotten outside like last week, but it was cold and I was already at the Y, so I just did the snowy route on the Expresso bike. That's all to report.