This is not a good trend. Again, I didn't feel like doing my 45-minute run (or 2 mi easy, 3 mi @ 7:35, 1 mi easy). So I didn't. Instead, I rode the bike for an hour (making up for the 30 minutes I skipped yesterday). I asked the guy next to me if he wanted to race on one of the routes, but he turned me down. I think he didn't want to lose. I did a mile TT at the end: 2:57. Here are the stats:
| Date | Route | Cal | Avg Power | Time | Miles |
| 02/27 | Ex. Speed | 48 | 242 | 00:02:57 | 1.0 |
I haven't done any power training in the past, but I do like being able to see my power output. I don't know how accurate it is, but it's still fun.
I then did 30 minutes on the elliptical and 5 minutes of work, glute ham. I didn't do it yesterday so I wanted to finish that part.
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