3x30 sec heavy

• Glute ham: no weight
• Standing ham: 45-lb plate
• Lunge: bar + 35, bar + 25, bar only. Not sure what happened on this one.
• Curl: 40-lb bar. I had to do 4 sets because on the third, I dropped the bar at 28 seconds. So I did it again.
• Crate crunch: 45-lb plate