Weights

Today's workout is always a fun one. It's one I haven't done since June 28, but my weight levels were pretty comparable.

• Lunge: 45lb bar + 15lb on each side = 75lb
• GHR: at 60* with 25lb
• GHR: at bottom with no weight
• Standing ham: 30lb dumbbell
  
• Push up on feet: with 25lb
• Preacher curl: with 20lb dumbbells
• Scap pull up: with no weight

I always try to look approachable even if I don't want to talk. Today I must have been especially approachable-looking, because I met La'wanna (who had a wrestling background and asked if I lift competitively) and Cameron (who asked if I cycled a lot). I enjoy meeting new people and hearing about why they're in the gym.