My little bit of work this afternoon was little but fun. I swam for a few minutes, just to get myself in the pool. I'm trying to work on my stroke and any time in the pool, short or long, is beneficial. Then I headed inside for my 10-6-3 EDI workout. I didn't do it in the correct order and I modified it a bit, but I still worked hard.
- GHR (did standing ham because the backs of my legs would not cooperate under the bench; how I wish I had a glute ham stand!)
- Lunge w/ RL (did only the final 3 of each set, both legs, as RL; did all the rest as regular reps)
- Curl w/ 30 lb (I don't think I did this; I don't think it was on the list because I can't remember doing it, but I don't know what else I would have done)
- Bench w/ 30lb
- Plate front delt w/ 10lb
- Crate crunch