We met at MFY to do one of my favorite workouts: Extreme Slows. I hadn't done this particular workout before, but we needed something modified that wouldn't cause her knee pain. The hour flew by!
- Leg extension (sitting on a bench)
- Leg curl
- Hip extension
- Hip flexion
- Push up on knees
- Curl (12-lb bar)
- Plate front delt (10-lb dumbbell)
- Crate crunch
My run after work went OK. My legs were definitely still tired from Saturday, but I got in a good 3 miles and jogged the next 2 so that I could get back to my starting location. I'm going to have to practice running on tired legs to get ready for the Ragnar Relay in November, so this was a good start.