Monday, September 20, 2010

Short Rest Day

Mondays are supposed to be rest days, but somehow at the beginning of the month I got a day off, so I've been having to do short workouts Mondays. It hasn't been too bad, though, since I've been able to get them done at lunch and still have the afternoon to relax. So at lunch, I went to DHY to do my 10-10-10 EDI workout.
  • Wall push up (hands off the wall for the reps)
  • Curl
  • Crate crunch
  • Wall squat
  • GHR (reps to arm's length)
  • Lunge

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