Monday, June 28, 2010

Not Resting

I haven't been as diligent with my rest days as I have been in the past. Usually I would do some fun activity like hiking at Radnor Lake, but I forgot. It was a good think I hadn't planned on that today, since it stormed right before I was leaving work. Instead, I headed to CSY for some isos. I've found that if I do one of the three (or four) workouts on Monday, I don't feel behind the rest of the week and feel like I can get them all in. So today was 3x30 second, heavy:
  • Lunge L, R w/45 + 10 on each side
  • Glute ham at 60* w/25
  • Glute ham
  • Standing ham w/25
  • Pull up
  • Push up w/25
  • Preacher curl w/20 dumbbells
  • Crate crunch w/25

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