Tuesday, June 22, 2010

Outside Pool

Today's swim was depressing in a way. I felt like I was swimming well, hitting the wall every time, staying pretty consistent, and then I looked at my times. I was almost 20 seconds slower than where I normally am (which is already about 30 seconds slower than where most of the pros are) on every hundred. I think they lengthened the pool over the weekend!
  • 350 warm up
  • 12×25 drill
  • 6×100@5sec (1:44, 1:49, 1:52, 1:54, 1:52, 1:55; 1:51 average)
  • 8x75@45 4×75@45 (1:16, 1:18, 1:17, 1:20; 1:17.75 average)
  • 12×25 6×25 kick
  • 350 150 cool down
So I swam 1,850 instead of 2,650, but that was all I had time for. It will be even less tomorrow unless I have time to get back in the pool after my run. Here are some previous swim stats:
Then it was time for a bike ride with the Harpeth Bike Club. This week's ride, although the same route as last week's, was slightly longer. The GPS doesn't show it all because I forgot to start my computer right away.

Tuesday's short Cool Springs route
  • 1:02:01, 20.01 miles, 19.4 avg (34.9 max), 1249 cal, 172 HR (191 max); 1:05:37, 20.69 miles, 18.9 avg (34.4 max), 1291 cal, 164 HR (190 max)
  • 21:45, 8.01 mi, 22.1 avg, 171 HR; 27:43, 8.81 mi, 19.1 avg, 160 HR
  • 40:16, 12.0 mi, 17.9 avg, 174 HR; 37:54, 11.88 mi, 18.8 avg, 168 HR

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