I'm trying to excel by using the talents that God has given me and trying to record what I'm learning from His Word and from training.
Saturday, June 12, 2010
Harpeth River Ride
Today's ride was the metric century with the Harpeth Bike Club. It took me about 3:30 to cover the 62 miles, and that time includes the first 8 miles while we were slowly being escorted out of Franklin by the police and stops at 2 aid stations. It was hot today—about 92* with 53% humidity—and I drank a ton: 3 bottles of water, 1 bottle of heed, one bottle of gatorade, and 1 bottle of gatorade endurance! I don't have my Garmin with me, but I think the average was about 18mph and my average HR was about 177. That is pretty high, but about what I expected considering the heat. It was tons of fun to be able to ride with Lisa and Parri at the beginning until I couldn't keep up with them and their super-fast group after 20 miles. But thankfully the remaining 42 went by quickly. That said, I was more than happy to get out of the saddle and thrilled that I didn't do the full century!
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