Ready to go: Laura, Marsha, Jessica, Stephanie, Jen, Roxanne, Lisa S, Valerie, Rachel, Lisa C, Shelly, Kelly, Parri, Amanda, Jonell, and AnnaMy attempt to run this morning depressed me. I ran, but it was slow. I just could not get my legs to move fast, and it wasn't even hilly at all!
- 20:00, 2.23 miles, 8:57 pace (7:13 best), 263 cal, 155 HR (185 max)
- 350 warm up
- 6×50 drills
5×200@102×200@10: 3:53, 4:06 350 cool down
Tonight was the second of 10 criteriums put on by NashvilleCyclist.com. The women's field was probably one of the biggest ever: 16 women! I managed to catch a little bit of the action on video, and I enjoyed watching the 20-minute race in the heat.
Belladium), Jessica (unattached), and Anna (Belladium). The second group is Shelly (Belladium), Valerie (Belladium), Jennifer (Velo Bella), Lisa S (Team Belladium), Laura (Nashville Cyclist), Rachel (SVMIC), Stephanie (Nashville Cyclist), Roxanne (Nashville Cyclist), Amanda (unattached), Kathy (unattached), Parri (Belladium), and Jonell (Belladium)