Thursday, June 17, 2010


Today's plans were totally thwarted. I couldn't ride because of the lightening, and I didn't run because of the rain. I did isos instead, 6-6-6 EDI:
  • Lunge w/RL
  • Standing ham (was supposed to have been glute ham to top, but I had nothing for my knees and the hard floor at the Cabana was less than pleasant)
  • Wall squat (was supposed to have been regular squat with stick)
  • Bench press, 20-lb dumbbells (was supposed to have been with a light bar, but that wasn't an option)
  • Curl, light bar and rebound reps
  • Plate front delt, 10-lb dumbbell

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