I ran the MFY loop yesterday for the first time in a while. Not the best overall time (55 minutes), but I was trying to run fast, then recover, then run fast, then repeat. I didn't have my Garmin on so I'm not sure about distances or paces or anything.
0.72 miles to the first corner
1.56 miles to the second corner (2.28 accrued)
1.24 miles to the third corner (3.44 accrued)
4 miles accrued to McGavock/Belle Rive
1.48 miles to the fourth corner (4.92 accrued)
1.2 to the end (6.2 miles total)
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