Swim with Cali

Cali joined me this morning for a good hard swim:

• 350 warm up
• 6×50 drills
• 5×200@10sec (3:04, 3:15, 3:20, 3:15, 3:17; 3:14.2 average)
  
• 4×100@5sec (1:34, 1:39, 1:41, 1:37; 1:37.75 average)
  
• 350 cool down (I ended up doing only 250)

For some reason, I had a harder than normal time reaching the wall and wasn't the most consistent. It didn't help that the flags on one end of the pool weren't up—that's the side I had the worst trouble on!

• 4-13-10 (1:37.37 average [@5sec] and 1:29.67 average [@1min])
• 4-06-10 (1:34.25 average)
  
• 3-30-10 (1:34.11 average)
  
• 3-17-10 (1:38 average)
• 3-09-10 (1:34.67 average)
• 3-03-10 (1:41.82 average)
• 2-24-10 (1:40.55 average)
• 2-23-10 (1:35.57 average)
• 2-17-10 (1:46 average)
• 2-16-10 (1:39.55 average)

My run was more of a sight-seeing adventure than a real run, but when I was running I ran fast. It was 5 miles, about 42–44 minutes, along the paths behind the library and BFY. It was pretty clear but I did have to navigate around 2 blocked areas. Otherwise it was hard to tell how much water had gone through there. For a positive stat, during one of my half-mile intervals I got down to a 5:16 pace! I was trying to stay there but was happy just to get there.