Before Anna and I headed to Knoxville for all the pre-race stuff, I got in a 20-minute recovery ride and 5 on, 5 off thru 30 isos. Most all exercises. I was glad to have done something before sitting in the car most of the later morning/afternoon.
We headed to downtown, checked in my bike, sat for the pre-race briefing, ate supper at Gondoliers, rented and watched Leap Year, chatted with her family (and I learned some more about what could be my hip issue--definitely interesting), then went to sleep late. But I'd gotten plenty of sleep the night before so I wasn't concerned at all. It was fun and pleasant, and Anna has a lovely family.
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