I'm trying to excel by using the talents that God has given me and trying to record what I'm learning from His Word and from training.
Friday, July 16, 2010
Lauren, Emma, and me as giraffes in the Zoofari store
Today's workout was a repeat of yesterday's PM workout, and that means running (fast) tomorrow.
Scap pull up, 3 min
Standing curl, 3×3, 35 lb
Preacher curl, 3 min, light bar
Standing ham, 3 min
Z squat, 3×3, 45 lb
Wall squat, 3 min
I did this in the AM, then headed to the Nashville Zoo at Grassmere with Lauren and her friend Emma for the entire afternoon. We had a blast admiring all the animals, all the things that God created. By far my favorite place is the Underworld, where you see all the night critters and ground creepers that you wouldn't normally see. Frogs, snakes, spiders, all those gross things but all the necessary environmental animals.