The morning workout was 5 on, 5 off thru 45, short water break, 45 on, 5 off thru 5:
- Front-foot-elevated lunge R, L
- GHR at parallel (as if I have another option; interestingly, this morning, someone actually knew that what I was doing was a hamstring exercise—usually I get funny looks and questions from people wondering why I'm napping or what kind of push up I'm doing)
- Push up on knees (I felt like I could barely hold myself up, but I did keep pulling into the deepest position possible)
- Preacher curl, light bar
As soon as the women finished racing, I hit the road for a quick 2.5-mile jog. I had to know whether I could do it how I was feeling, so that if Sunday comes around and I'm still kinda sore I can still race. And I can. Got my confidence back up, especially since I ran the pedestrian bridge twice (which will be part of the race Sunday). I can't wait!