This morning I didn't get the workout in time to complete it, so I'll do some combination of AM/PM this afternoon. We'll see how it goes.
AM Workout:
- Push up, 3 min, visualize every muscle fiver in lats and pecs being stimulated
- Bench press, 3×3, 75 lb
- Preacher curl, 3 min
- GHR, 3 min
- 1-arm dead lift, 3×3, 65 lb
- Lunge, 3 min
PM Workout:
- Scap pull up, 3 min
- Standing curl, 3×3, 35 lb
- Preacher curl, 3 min, light bar
- Standing ham, 3 min
- Z squat, 3×3, 45 lb
- Wall squat, 3 min
Well, I did these all, but in a very seemingly random order. I didn't get it until too late, so I had to do whatever I could at work, then met Valerie for lunch, then finished the workout later. It was a good fun workout. Hard.
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