Before that, though, I ran 30+ minutes (33:11 [Moores to GGP and back], 3.89 mi, 8:31 pace [6:56 best], 465 cal, 171 HR [187 max]).
Then Will and I went to the track at Centennial High to run sprints. Well, Will was running sprints and I was there to time him. He is fast! He did 40s (5.07 and 5.09), 100s (11.81 and 11.72), and a 400 (1:05.xx). He did the first 40 and the first 100 without my timing him because I totally messed up the stop watch. I felt terrible! I found some results on the CU Yellow Jackets' website from a track meet they competed in (May 5, 2008) to get an idea of speeds of athletes at the college level. He could definitely compete at that level!
- 100-meter dash: 11.09 - 13.14
- 400-meters: 48.46 - 55.20
- 100-meter dash: 12.37 - 13.34
- 400 meters: 59.05 - 1:06.90
Me, Kelli, Lisa C, and Shelly's husband behind Lisa S and Parri--Lisa is brave to take pictures this way!
When we all returned to Lisa's house, we ate leftover chili and great desserts and had a team discussion. They are making me feel like part of the team and I love it! Great, strong women to ride with!
Todd, Shelly, Parri, me, Valerie, Lisa C, Jonell, Cali, and Kelli (with Lisa S behind the camera)