Swim:

• 300 wu (4–5 RPE) tech.
• 12×25@10sec RI drills
• 10×25@15sec RI kick
• 12×25@10sec RI pull
• 300 cd (4–5 RPE) tech.

Ride:

• 56:30, 16.12 miles, 17.1 mph (28.3 max), 1,000 calories, 154 HR (175 max)
  
• This was the windiest ride ever!

Then I went to Blue Coast with Aunt Renee, where we sat for about 2 hours and just chatted. It was so nice!