- Lunge R, L
- Standing extreme ham
- Push up on knees
- Preacher curl with 10-lb dumbbells
- Russian twist: 5×3 each side
What's up after work is a volleyball double-header (provided it's not raining or too wet to play) and 1:15 on the trainer. Psych, here I come!
Today's totally random project: Contact PowerBar to compliment them on their Gel Blasts, lemon flavored, and try to score some coupons or free products. Result: Success!