Rest Day (or at least, an-easy-swim day)

Bill and Nancy came to work out with us this morning, so it was a full house in the Landings' workout room! It's fun to listen to their family interactions. Zach might join us eventually, too; I think that we all will be a challenge for Will.

5 minutes of work:

• Wall squat
• Glute ham
• Standing ham
• Push up on knees
• Preacher curl (10-lb dumbbells)
• Finish later: scap pull up and crate crunch (I wish I would have remembered this when we were finished because I would have done them right then!)
  

Swim:

• 100 warm up
• 4×(50 kick, 50 drill, 25 swim)
• 3×50 butterfly kick
• 3×50 butterfly stroke (right arm down, left arm back)
• 4×25 butterfly
• 50 cool down
• 1,050 total (short day, which is nice for a rest day!)
  

Then I left, but they were doing a few more butterfly drills before finishing