- Rebound lunges: 100 each leg with 40-lb bar between legs.
- Glute ham: 10×3
overspeed; I was really trying to move fast and on the first one, I moved the bench, and bar with 45-lb plates on either side! So I put another 45 lb on and continued.
- Bench press: 10×3
overspeedaltitude drop with 30-lb bar.
- Russian twist: 10×2 each side
Tuesday, October 6, 2009
Better Today Than Last Week!
Since Will is gone playing hockey, it was me only completing today's workout. Despite my troubles last week, I felt strong today.