Jenny was leading, and the other swimmers today were Susan, Nicole, Annette, Heather (who I promptly kicked out of my lane by nailing her in the face after 325 yards—we were the only two swimmers in the lane, I was swimming side-by-side, and she was circle-swimming. Then we ran into each other. She got out and never returned, wandering around the Y with an ice pack on her eye. So sorry!), and Doug.
The workout looked like this:
- 300 warm up
- 4×75 kick 25-drill 25-swim 25; the swim leg was a build (300)
- 400 kick
- 300 pull
- 300 swim (breathe every 3 strokes for 25, breathe every 5 strokes for 25, repeat)
- 2×(3×50) at 15 seconds with 1 minute between sets; medium speed-slightly faster-sprint; first set: breast stroke; second set: free style (300)
- 4x25 butterfly kick (100)
- 2,000 yards total
Baking Gramps' 1930s cookies
They were good...
Proof that I can be creative when I think about it
The recipe said to bake at 375 for 10 minutes and then at 325 for 10–15 minutes. I baked these for 5 minutes at 375 and that was too long!