Monday, January 23, 2012


Amazing sunset tonight

My left quad developed a tic for a while this morning. Nothing to worry about, right? It was just pulsing as I sat at my desk....

I did my 7 minutes of work (which I'd only half finished on Friday) (lunge R 2min, lunge L 2min, standing ham, curl w/5lb dbs, wall push up, and crunch) and spent a few minutes on the elliptical. Although I felt terrible all day, I didn't want to do nothing and am glad I got up and got moving.

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