CompuTrainer Class: Aerobic Capacity III

My Garmin's batteries are dead, so I have no time stats and no HR data. Sad. The workout looked something like this, and I got to 638 in the sprint at the end.

1-03-12

• Warm up
• Single-leg drills
• Spin-ups to 105, 110, and 115
• Tempo work with single-leg drills in the middle
• Tempo work with single-leg drills in the middle
• Spin-up to 110
• Sprint (to 638)
• Cool down