Shelly and I were in Todd's class tonight (with another 8 people), and it was a good hard workout. It was the same workout as Tuesday, and I did better today than then. First, I increased my sprint wattage from 638 to 699. My goal had been 700, and even though I didn't hit that number I'm increasing my goal for next week to 715. I can totally do it. My max (that I've recorded and can find) had been 681 from April 28, 2011, so this is evidently a new best for me. Shelly and I both thought that we'd reached around 750, and maybe we did, but I don't have it written down anywhere. So this is my new best to beat!
I had fully charged my Garmin, but I forgot it. I had a little HR data from the Polar monitor, but it just isn't very reliable for me, so I rarely looked at it except to realize that my HR was consistently about 15 BPM higher than Shelly's I guess since she has 15 years on me, that's OK, right?
1-03-12
1-05-12
- Total Ride: 1:45:00
- Warm up
Warm up: 13:15 + 21:45; 3min rest - Single-leg drills: 4min; 3min rest
Single-leg drills: 4min; 3min rest - Spin-ups to 105, 110, and 115: 3:30 each, 2 or 2:30 rest
Spin-ups to 105, 110, and 115: 3:30 each, 2 or 2:30 rest - Tempo work with single-leg drills in the middle: 15min, 4min rest
Tempo work with single-leg drills in the middle: 15min, 4min rest - Tempo work with single-leg drills in the middle: 15min, 4min rest
Tempo work with single-leg drills in the middle: 15min, 4min rest - Spin-up to 110: 2:30
Spin-up to 110: 2:30 - Sprint (to 638)
Sprint (to 699) - Cool down
Cooldown: 3:00
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